AWAKE AT NIGHTHAVE you wake up in the night feeling exhausted know maybe it sympton Insomnia I read in the book A Survey of 1.1 million people in the United States conducted by
American Cancer Society found that those who reported sleeping about 7 hours per night had the lowest mortality , while those who slept less than 6 hours or more than 8 hours a higher death rate . Slept for 8.5 hours or more each night can increase mortality by 15 % . Chronic insomnia - sleeping less than 3.5 hours ( women ) and
