Efficacy and Black Pepper Benefits for Health
Spice this one is very little use in our country . Besides enhancing the taste of food , black pepper has some amazing healing properties turned out .
Black pepper is used only in Western-style food preparation . Piperine , a chemical in them , provide nutritional benefits and spicy flavor .
Why use black pepper in cooking ?
In the compounds contained in black pepper anti- bacterial and anti- inflammatory , and nutritional value is preserved after the cooking process is complete . Not only improve the taste of our food , but also helps in the absorption of nutrients in the blood .
Most are used as a whole , not in powder form . But do not use large amounts , as it can cause intestinal irritation . Pepper can also cause excessive sneezing .
What is contained in them ?
Black pepper is a good source of vitamins C and K , potassium , fiber , iron , and manganese , all of which are useful to the body . Some of the benefits of black pepper as follows .
► Digestive problems .
Overcome complaint digestive problems with black pepper . Piperine increases the secretion of hydrochloric acid in the stomach , which in turn , contributes to the digestion process smoother . Black pepper also reduce intestinal bloating and gas after eating . Because the cause sweating , it can help to eliminate toxins through sweat .
► Cure vitiligo .
Are you suffering from vitiligo or leukoderma ? Does your skin have a tendency to lose or lack of skin pigment ? Black pepper has been used to treat certain conditions . Black pepper is used as an ointment that can be applied to the skin before receiving UV exposure .
► Vitamin C.
The content of vitamin C makes black pepper has a potent force in treating coughs , colds , sinusitis , and nasal congestion . Also good as antibacterial and helps treat constipation and diarrhea . When boiled , or destroyed can relieve pain due to dental problems . In addition , it can also reduce problems due to insect bites . If used as a massage oil , can reduce joint pain .
► Antioxidant .
Black pepper can fight free radicals in the body , and minimize the damage it causes . Because it has no say in the treatment of this defect such as cancer , especially skin cancer .
► Fat .
Black pepper helps break down faster than fat cells . CEAT helps the body respond better to exercise and controlled diet , so as to lose weight . Also, it can increase the metabolism of fat and abdominal attacks .
Black pepper also cause sweating and urination , to eliminate toxins . Also good for the heart , as it helps in cleansing the arteries and to purify the blood .
► Reduce depression .
Piperine acts on the central nervous system . This stimulation can be used as an anti - depressant . In turn , can improve cognitive functions and kapasifas .
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