Most people with diabetes have a tendency not to maintain good discipline in eating or taking medication, but the most important thing in the treatment of diabetes is to control appetite (often exaggerated) and exercise regularly. If this is done plus more diligent in checking blood sugar levels, and taking drugs on a regular basis, so people with diabetes can live normal like everyone else, otherwise if eating could not be controlled, plus the relaxed lifestyle and physical and psychological stress then the patient is waiting time towards damage vital organs one by one, starting from the liver, lung, heart, kidney and brain.
For men with uncontrolled diabetes who suffer from diabetes for more than 6 years, the possibility of impotence is 40%. DM complications in women can also cause fungal infection treatment is difficult. Therefore, this is a recipe that I recommend:
Prevention of DM is as follows .:
1 Controlling eat and drink as the words of the Prophet Muhammad: "stomach is the body and blood vessels pond sourced from it. If the hull is good then the blood vessels that exit will darinyapun healthy. And if stomach pain then darahnyapun vessel would hurt. "(HRTurmudzi)
And the Prophet said that the blood vessels maintain both of them to pay attention to is the food intake. Therefore, control eating because the food intake will greatly determine the quality of our blood vessels. Is not diabetes in vascular disturbances always starts from the heart / liver, kidneys, eyes, heart and brain, to regulate the diet I recommend the food consumed is as follows .:
? breakfast 1 cup fresh milk without sugar palm small grains +7 + 1 gram of black cumin.
? 5 lunch spoon rice + green vegetables (spinach, kale, green beans, bean sprouts, cinnamon leaves, cassava leaves, etc..) + tempeh or tofu + 2 medium-size pieces of fruit (apples, pears, pineapple, papaya, oranges, bark, and other, less sweet fruit interspersed)
? dinner such as the above vegetables + fruits, and other foods that contain lots of fiber, filling but low in calories, such as taro, canna, arrowroot, breadfruit, black potato, cassava, or havermoot / oat meal etc. And the principle is the key to controlling stomach diabetes treatment
2 Control your mind to develop an attitude of patience, sincerity and gratitude, because the mind is not calm would create chaos and disrupt the hormonal system of the body's metabolism which certainly facilitate the arrival of a dangerous disease
3 The drug is recommended to be taken:
Take ½ teaspoon cumin powder + cup of hot water, let stand 10 minutes, filtered and drunk 2X a day, may be added to improve taste 1 teaspoon rose water and 1 whole artificial sweetener / saccharin
4 Perform fasting Monday and Thursday, to continuously destroy the toxins that enter the body and accelerate the revitalization of particular cells of the pancreas, kidney and liver are usually most affected by diabetes, fasting is a very effective way to control many metabolic diseases. Besides fasting also strengthens the spirit, boost morale and improve the quality of treatment of faith.
5. Do brisk walking exercise in haste and go up the stairs on a regular basis at least 3 times / wk starting 10 minutes / day and increased continuously until approximately 40 min / day, with a movement mainly on the buttocks. If there stairs at home mother then up and down stairs, as much as 8X will be very good. At first start with 2X first, and slowly improved. If there are no stairs please use the stairs as much as road crossings and begins with 2X 6X commute slowly improved.
6 do not eat sweets, especially pastries and limit eating rice
7 extra tomato juice or carrot juice contains lycopene which is known to contain lots of beta-carotene, in turn, be drunk without sugar or with artificial sweeteners will improve the fitness
8 do not forget to keep eating fat-free meat and fish alternately to meet protein needs.
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