Have Experiencing squeezing While Sleeping? (It feels like to be disturbed or Devil Jin)
In the eyes of health , circumstances when people will sleep or wake up later feeling like a strangled breathlessness , chest tightness , difficulty moving and hard body called sleep paralysis aka screaming sleep paralysis ( because the body can not move and seemed paralyzed ) . Almost everyone has experienced it . At least once or twice in his life . Squeezing can occur in men or women .
And , the average age of the first time this sleep disorder is 14-17 years . Sleep paralysis takes place in a matter of seconds , to minutes . Interestingly , when overlap occurs , we often experience hallucinations , such as seeing a black shadow figure or around the bed . Not surprisingly , this
phenomenon is also often associated with the occult .
In the Western world , a phenomenon often referred squeezing nightmare Inkubus or old hag by shadow form that appears . In Chinese culture , called gui ya shen aka ghost disorders that suppress a person's body . In Mexican culture , known as el muerto subio me and is believed to be the event that the spirits of the dead attached to a person .
In the culture of Cambodia , Laos and Thailand , called pee umm , referring to the incident where someone slept and dreamed spirits hold or detain that person's body to stay in their nature .
In Turkish culture , called karabasan , believed to be a creature that attacks people when sleeping , pressing the man 's chest and took his breath . Yes , almost every country has its own term to refer to squeezing , and all countries in the hemisphere due to the act of squeezing almost believe spirits .
Sleeping malfunctions According to Al Cheyne , researchers from the University of Waterloo , Canada , hallucinatory sleep paralysis is due to a malfunction in the sleeping stage of rapid eye movement ( REM ) . As knowledge , based on brain waves , sleep is divided into 4 stages . Stages it is the lightest stage of sleep ( we are still semi-conscious ) , a deeper stage of sleep , the deepest sleep , and REM stage ( at this stage that dreams occur ) .
When the condition of the body is too tired or lack of sleep , brain waves are not supposed to follow the stages of sleep . So , from the waking state ( when going to bed ) to the lightest stage of sleep , then immediately jump into a dream ( REM ) . When the brain is suddenly awakened from REM stage , but the body was not up yet , this is where sleep paralysis occurs . We feel very conscious , but the body can not move . Plus the hallucinations appeared another figure which is actually a characteristic of the dream .
Although uncommon , this sleep disorder should be wary . Because , sleep paralysis can also be a sign of narcolepsy ( sudden sleep attacks without signs of sleepiness ) , sleep apnea ( snoring ) , anxiety , or depression .
If you are experiencing this sleep disorder , you should make note of the sleep patterns for a couple of weeks . It will help you figure out the cause . Then , overcome by avoiding triggers . When the squeezing caused too tired , try to rest more . Lack of sleep also should not be underestimated . If it is cause sleep paralysis , the condition means it's heavy . Immediate need for self-evaluation and inadequate sleep . Try to sleep 8-10 hours at the same hour every night . Because , sleep paralysis can also be a sign of narcolepsy ( sudden sleep attacks without signs of sleepiness ) , sleep apnea ( snoring ) , anxiety , or depression . If we often experience a squeezing , you should make note of the sleep patterns for a couple of weeks .
This will help us determine the cause . Then , overcome by avoiding triggers . Lack of sleep also should not be underestimated . If it is cause sleep paralysis , the condition means it's heavy . Immediate need for self-evaluation and inadequate sleep . Try to sleep 8-10 hours at the same hour every night .
Squeezing generally occurs in people who sleep in the supine position ( face up and almost in a state of deep or almost awake from sleep ) . That is why , we need to frequently change position to sleep to reduce the risk of this sleep disorder .
If squeezing accompanied by other symptoms , it's good to see a doctor or sleep lab sleep experts for further review . Usually the doctor will ask when squeezing starts and how long it has lasted . Note that we have made will help when it went to the doctor .
Other disorders sleep paralysis addition , there are other sleep disorders . Namely , insomnia is a sleep disorder experienced by patients with symptoms always tired and exhausted all day and continuously ( more than ten days ) having trouble sleeping or awakening in the middle of the night and can not go back to sleep . Often the patient woke up earlier than wanted and could not get back to sleep .
There are three types of insomnia disorder , namely : insomnia (sleep onset insomnia ) , always waking up in the middle of the night (sleep maintenance insomnia ) , and always wake up much more quickly than desired (early awakening insomnia ) . Quite a lot of people who experience one of three types of sleep disorders .
In a study reported that in the United States about 15 percent of the total population experiencing insomnia disorders are quite serious . This sleep disorder is a disorder that is not serious if you are experiencing less than ten days . To overcome these problems we can use relaxation techniques and subconscious programming .
The opposite of insomnia is hypersomnia . Often the patient is considered to have a mental disorder or lazy . The patients with hypersomnia sleep takes very much of a normal size . Although people with sleep exceeds the normal size , but they always feel tired and lethargic all day .
There is also a parasomnia disorder , which is half-asleep , half- awake , sleep disturbance is usually a phenomenon that is not common and unwanted seemed suddenly during sleep , or that occurs on the threshold between waking and sleep . Most often appears in the form of nightmares characterized by long and frightening dreams . Usually , people sat up in bed with a look of fear , scream out loud like he was experiencing terror .
There are also called , narcolepsy , sleep disorder caused by psychological disorders and can only be cured through medical assistance from a physician of the soul. This disease is different from the insomnia that occurs continuously .
It is precisely this narcolepsy sufferers sudden attack at an inopportune time , as was chairing a meeting - usually an attack on the tense emotional state such as anger, fear or love. Narcolepsy attacks can cripple a person within a few minutes when he was still conscious and suddenly took him to dreamland .
There are also apnea , which is one of the sleep disorders are serious enough . More than 5 million Americans have this disorder . Risk factor for this disorder include: excess weight ( overweight ) , middle age , especially in women , or the elderly (seniors ) who had experienced drug dependence . Apnea is a disease called Ito also fall asleep at the wheeli because often experienced when a patient is driving a car .
Apnea occurs because of fluctuations or irregular rhythm of the heart rate and blood pressure . When attacked , the patient immediately felt drowsy and fell asleep . Apnea sufferers have difficulty breathing even stop breathing during sleep when attacked by this disorder . Fluctuations in heart rate and high blood pressure can cause instant death in patients .
Other sleep disorders , such as talking or walking in a state of sleep , or gnashing of teeth is a sleep disorder that is not harmful . However dangerous sleepwalking encounter hazardous objects ( sharp objects , fire , stone ) or fall .
Talking in sleep disorders will only disturb her roommate . While bullying can damage tooth enamel . Dental disease bluff is called bruxism .
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