The liver is one of the most important organs of the body. Because the liver helps metabolize everything that enters the body. So keep heart health by following the eating habits of Care2, as reported below.
Drink 1 cup of green tea every day. The content of catechins in it are able to clean the dirt in the liver.
2 In the morning, drink a glass of lemon water to expel toxins from the liver and digestion.
3 Instead of drinking fruit juice, fresh fruit should enjoy it straight. Family berry and citrus fruit snack is recommended as there are many antioxidants contained therein.
4 Add turmeric to the cooking soup or broth to help the healing process of liver infection. Because turmeric is an anti-inflammatory agent for the body.
5. Chinese vegetables, such as bok choy (Chinese cabbage) is another food that should not ever consume. Bok choy will help detoxify toxins into the liver.
6 Some bitter foods, such as bitter melon, also nourish the liver. For bitter foods stimulate the production of bile and make better heart performance.
7 Good news for you who love garlic. Because there is an amino acid called methionine in garlic that helps the heart work better and protect it from damage.
That variety of heart-healthy foods. Make sure you eat the vital organs in order to stay healthy and fit. org to help share around us are increasingly concerned with the health of his heart
Post a Comment