AWAKE AT NIGHT

AWAKE AT NIGHT

HAVE you wake up in the night feeling exhausted know maybe it sympton Insomnia I read in the book A Survey of 1.1 million people in the United States conducted by
American Cancer Society found that those who reported sleeping about 7 hours per night had the lowest mortality , while those who slept less than 6 hours or more than 8 hours a higher death rate . Slept for 8.5 hours or more each night can increase mortality by 15 % . Chronic insomnia - sleeping less than 3.5 hours ( women ) and
4.5 hours ( the male ) can also lead to an increase of 15 % mortality rate . After controlling for sleep duration and insomnia , use of sleeping pills is also associated with increased mortality
Insomnia is not peyakit , but it is a phenomenon that has a variety of the causes , such as
emotional disorders , physical disorders , anxiety , nervousness , depression , confusion , or fear , sleeplessness often , at a young age and elderly people sometimes lazy to sleep simply because the agency and his brain is not tired .
With betambahya age . Sleep time tends to decrease , Stadium was also changed , Diman stage 4 is shorter and eventually disappear , and at all stages more awake . These changes , although normal , often make parents think that they are not getting enough sleep .
The pattern of waking at dawn more often found in the elderly . Some people fall asleep normally but wake up several hours later and it was hard to fall asleep again .
Sometimes they sleep in a state of restless sleep and feeling unsatisfied . Awakened at dawn , at any age , is a sign of depression .
The person may experience disturbed sleep patterns are reversed sleep rhythm , they are not asleep at the time to sleep and wake up in time to sleep .
This often occurs as a result of :

• Jet lag ( especially if traveling from east to west ) .

• Working at night .

• Frequently changing work hours .

• Excessive use of alcohol .

• Side effects of drugs ( sometimes) .

• Damage to the brain ( as encephalitis , stroke , Alzheimer's disease ) .

Healing
The treatment of insomnia depends on the cause and severity of insomnia .
Parents who experience sleep changes as we get older , usually does not require treatment , because these changes are normal .
Insomniacs should remain calm and relaxing few hours before bedtime and create a comfortable atmosphere in the bedroom ; dim light and not noisy .
If the cause is emotional stress , given drugs to reduce stress . If the cause is depression , given anti -depressants .
If the sleep disturbance associated with normal activities the patient and the patient was healthy , could be given medication to sleep for a while. Another alternative to treat insomnia without drugs is with hypnosis therapy or hypnotherapy .
Speaking hypnotherapy or hypnosis I teach that there are willing to learn

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