Benefits of
Reporting from Nutrition and You , cassava has doubled the number of calories than potatoes . So no one if cassava became a staple as a source of carbohydrate . In 100 grams of cassava , contains 160 calories , consisting mostly of sucrose .
> Cassava lower in fat than cereals and legumes . However, cassava has a high protein content compared to cassava , potatoes and bananas .
> Cassava is rich in vitamin K, which has a role in building bone mass . So that cassava consumption may decrease the risk of osteoporosis .
> In addition , vitamin C will protect and play an important role in the treatment of Alzheimer's patients by limiting neuronal damage in the brain .
> The tasty tubers are a source of vitamin B complex group of vitamins like folates and ,
