The liver is one of the most important organs of the body. Because the liver helps metabolize everything that enters the body. So keep heart health by following the eating habits of Care2, as reported below.
Drink 1 cup of green tea every day. The content of catechins in it are able to clean the dirt in the liver.
2 In the morning, drink a glass of lemon water to expel toxins from the liver and digestion.
3 Instead of drinking fruit juice, fresh fruit should enjoy it straight. Family berry and citrus fruit snack is recommended as there are many antioxidants contained therein.
4 Add turmeric to the cooking soup or broth to help the healing process of liver infection. Because turmeric is an anti-inflammatory agent for the body.
