Dinner does not guarantee to be fat
On average most women avoid eating dinner , the reason they do not want to get fat .
Many women who give dinner a time limit , usually seven in the evening becoming their last dinner time . This is because it already believes in the myth that says that , dinner can make elastic body and derail a diet . Eits ... do not rush ingested issues before yes ...
Because Nutritionist , Jaime Mass , MS , RD , LD / N expresses the fact that , midnight snacking dinner does not always make your own body fat .
On average most women avoid eating dinner , the reason they do not want to get fat .
Many women who give dinner a time limit , usually seven in the evening becoming their last dinner time . This is because it already believes in the myth that says that , dinner can make elastic body and derail a diet . Eits ... do not rush ingested issues before yes ...
Because Nutritionist , Jaime Mass , MS , RD , LD / N expresses the fact that , midnight snacking dinner does not always make your own body fat .
" Eating at any hour still contain calories . So nothing to do between meals with obesity , " he said . Then , he adds that if your calorie intake is greater than the combustion process , the weight will still increase , regardless of the time you eat .
It's just that if you eat a healthy meal , and eat regularly throughout the day then there is no reason to fear fat , despite eating a little after seven in the evening .
The problem is a study shows that many women who took almost half their daily calories at dinner . Even other studies revealed that a third of the average person consume 15 percent of their daily calories after 23:00 .
" Because hunger is associated as an escape from a stressful day . If you do not know how get around this hunger diet then your efforts will be in vain , " he said .
Therefore , there was not a problem if you have dinner and a snack in the middle of the night , as long as the food is consumed healthy foods , such as vegetables and fruits
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