6 Tips For Body Not Weak At Rise and Shine

6 Tips For Body Not Weak At Rise and Shine

Often I wake up with sleepy eyes and a limp body ? Though you have to be prepared to work or take care of children and a husband in the morning . In order for the body directly and not limp so excited to get up early , there are six steps that you should do , as quoted from Cosmopolitan USA .

1 . Drinking Water
Start your day by drinking a glass of room temperature water ( not too hot or cold ) . Then drink water again until breakfast time . Besides merehidrasi body , water also helps rid the body of toxins . For maximum effect , you can add a little juice or lemon slices . Lemon contains electrolytes that are like electricity , refreshing tonic for the liver and the body .

2 . move
After you wake up, do not be tempted to pull the covers back and laze around because it will make you more weak . Get up out of bed , doing stretching and jog in place . If your house is two-story , descend and climb stairs for a few minutes so that the body is ready to move to the next activity .

3 . Pull Breath In
Take a deep breath in , then remove it slowly . When breathing , imagine beautiful things and fun . Repeat up to five times . This method can increase the levels of serotonin ( happy hormone ) . Keep in mind , take a deep breath in , the truth is pick it up from the stomach , not the diaphragm . To ascertain whether the breathing is done properly , the stomach should bulge or expand when breathing .

4 . Simple yoga
Still not too excited ? Try doing simple yoga moves such as downward dog and plank in the morning . This position will revitalize internal organs and chest and abdominal area . Make it easier to get the energy and passion for activism .

5 . Healthy Breakfast
Avoid foods high in carbohydrates and sugar white because it will make a rapid rise in blood sugar , but also rapid descent . The result will be felt increasingly limp body . Eat a balanced diet rich in protein and fiber . You can get it from whole grains , steamed broccoli or apples .

6 . Drink Supplements When Need
Women tend to be more at risk of vitamin D deficiency and magnesium than men . Two of these essential nutrients to help the body stay energized . Recommended consume 1000-2000 milligrams of vitamin D and 100-250 milligrams of magnesium per day . But remember , only if the minimum level of dietary supplements of vitamins and minerals are lacking from your daily diet

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